H2O

I have lost count of how many friends and clients have asked me about tight/achy muscles, decreased mobility/ flexibility and injury recurrence as a result of these things. Most of these people are active, stretch, foam-roll and have healthy diets. So what is missing??   Sore Muscles Stiff joints Muscle Cramps Decreased flexibility & mobility…Read more H2O

Bruise or Not to Bruise: Social Misrepresentation of Therapeutic GuaSha and Cupping

Most of us have seen the famous picture of Michael Phelps in the Rio Olympics, sporting the "circular bruises" on his back and shoulders. Which sent the world into a frenzy discussing and trying this "new" therapeutic technique. When asking my clients "have you ever seen cupping before?", I usually get the response, No?. Until…Read more Bruise or Not to Bruise: Social Misrepresentation of Therapeutic GuaSha and Cupping

Resolutions 101

It’s that time again, for new years resolutions. Starting diets, exercise programs, journals, stop procrastinating, learn a new language, play the guitar, quit smoking, watch less TV, etc …etc … you name it, it’s on the list. We all start with the best of intentions, than life kicks back in. The glamour of the holidays,…Read more Resolutions 101